In the scorching heat of summer, it's easy to get caught up in the latest trends and packaged solutions. But what if we told you that some of the most effective remedies for staying cool and healthy come straight from our own cultural heritage? Nutritionist Rujuta Diwekar is on a mission to bring back these forgotten Desi hacks, and they're not just about beating the heat; they're about embracing a healthier, more sustainable lifestyle. Let's dive into these three traditional Indian coolants that are making a comeback and why they deserve a place in your summer routine.
1. Vala or Vetiver Roots: Nature's Sweetener and More
Vala roots, also known as vetiver, are a true summer savior. Rujuta suggests adding just 2-3 strands of vetiver to your water pot, and you'll be surprised by the natural sweetness it brings. But that's not all; vetiver is a powerhouse of benefits. It's been used for centuries to prevent headaches, making it a go-to for those summer days when you're feeling under the weather. And if you're dealing with acne or dandruff, vetiver can be your ally. Historically, Indian women's handheld fans were made from vala, and in North India, curtains were crafted from this versatile root. Even today, vetiver grass is used in traditional coolers, proving its enduring value.
What many people don't realize is that vetiver's benefits extend beyond physical health. Its sweet aroma can uplift your mood and act as a natural de-stressor, helping you stay calm and relaxed during the hottest days. So, the next time you're feeling the heat, reach for those vala roots and quench your thirst with a touch of nature's sweetness.
2. Henna: A Timeless Cooling Technique
Remember those days when applying mehndi (henna) was a summer ritual? Rujuta reminds us of this simple yet effective technique. By using henna on your hands, you not only get a natural cool sensation but also experience a calming effect. The fragrance of henna can uplift your mood and help you de-stress, making it a perfect remedy for those summer blues. This traditional practice is not just about aesthetics; it's about embracing a holistic approach to well-being.
In my opinion, henna's resurgence is a testament to its timeless appeal. It's a reminder that sometimes, the simplest solutions are the most powerful. So, why not bring back this childhood memory and give your hands a natural cool-down while indulging in some much-needed self-care?
3. Buttermilk: A Summer Essential
Buttermilk is not just a delicious drink; it's a summer essential. Rujuta highlights its protein, calcium, and B12 content, but that's not all. Buttermilk is a prebiotic, probiotic, and postbiotic, making it a triple threat for gut health. Dehydration from heat exhaustion can lead to electrolyte imbalances, but buttermilk, with a pinch of salt, hing, and cumin powder, comes to the rescue. It supports digestion, maintains appetite, reduces bloating, and gives your skin a healthy glow.
One thing that immediately stands out is buttermilk's versatility. It's a simple yet powerful ingredient that can be easily incorporated into your daily routine. So, if you're looking for a natural way to beat the heat and support your overall health, buttermilk should be your go-to summer companion.
In conclusion, these Desi hacks are not just about surviving the summer heat; they're about embracing a healthier, more sustainable lifestyle. By incorporating vala roots, henna, and buttermilk into your routine, you're not only staying cool but also nourishing your body and mind. So, this summer, let's bring back these traditional remedies and celebrate the wisdom of our cultural heritage.
